Here are some tips that I will leave with you to continue to help you during this process.
Fighting the 5 pm cravings. Always keep a handful of almonds, dried fruit, or any other nuts on hand to prevent you from snacking on unnecessary foods. If you are at home feel free to snack on a protein shake or a green juice as well.
Need to curb a sugar craving… after dinner, a square of dark chocolate can suffice those needs. Make sure it's 70% cacao for ultimate results.
Any other questions feel free to DM us @ylianayepez and @fitchefstudio and follow for more tips and tricks to help you during the next week.